Shoulder Shrug Exercises

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Shoulder Shrug Exercises

The shoulder shrug is an exercise that targets the upper trapezius. The exercise can be performed using barbells, dumbbells, or a Smith machine.

To perform the exercise, your with your hands about shoulder width apart. You then raise your shoulders as high as possible and then lower them, without bending your arms at the elbows or moving your body.

The shoulder shrug is recommended for this muscle group:
  • Trapezius
    A triangular muscle connecting the neck, spine, and shoulder blade.
The shoulder shrug can also contribute to training following muscle groups:
  • Deltoids
    The muscles which form the rounded contour of your shoulder.

  • Forearms
    The muscles of your forearm.

   

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