Chest Fly Exercises
Chest Fly Exercises
The chest fly is an exercise that that targets your pectorals, to a lesser extent your deltoids, and to some extent your triceps and forearms.
The chest fly exercise can be performed standing or lying on your back. To perform the exercise, you spread your arms out while holding weights, and then bring your arms together in front of your chest. The exercise is typically performed using dumbbells, but can also be done with a cable machine or a specialized "pec deck" machine.
Common variants of the chest fly exercise include:
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