Leg Curl Exercises
Leg Curl Exercises
Leg curls are an exercise that primarily targets the hamstrings.
The exercise is performed lying face-down on a bench with the help of a leg curl machine, a cable machine, or dumbbells. Weights are raised, using the feet towards your buttocks.
Variants of the exercise include doing it while standing and one leg at a time (instead of both legs together), or with the help of an appropriate leg curl machine, while seated instead of prone.
The leg curl is recommended for this muscle group:
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Weights & Exercise Equipment
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