Russian Twist Exercises
Russian Twist Exercises
The Russian twist is an exercise for the abdominals . The exercise can be performed using your own body weight, dumbells, or kettlebells.
To perform the Russian twist, your sit on the floor with your knees bent, and the back kept off the floor at angle of approximately 45°. You then extend your arms and swing them from side to side, thus performing a twisting motion on the abdomen.
The russian twist is recommended for this muscle group:
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