Shoulder Shrug Exercises
Shoulder Shrug Exercises
The shoulder shrug is an exercise that targets the upper trapezius. The exercise can be performed using barbells, dumbbells, or a Smith machine.
To perform the exercise, your with your hands about shoulder width apart. You then raise your shoulders as high as possible and then lower them, without bending your arms at the elbows or moving your body.
The shoulder shrug is recommended for this muscle group:
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