Triceps Extension Exercises
Triceps Extension Exercises
The triceps extension (aklso known as the "French curl") is an exercise for your triceps which is performed using barbells, dumbbells, a cable machine , or a specialized triceps extension machine.
The triceps extension exercise can be performed while seated or standing. In either case, a weight is held above the head, and lowered and then raised, while keeping the upper arms motionless.
Common variants of the triceps extension include:
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