Abdominals Muscle Group and Exercises
Abdominals Muscle Group
The abdominal muscles (often known colloquially as "abs") are the group of muscles covering the stomach area of the body. They serve an important role in breathing, coughing, sneezing, speech, and maintaining good posture (and avoiding back pain).
The abdominal muslces are often regarded as difficult to exercise, particularly since some are below the surface, and since no single exercise covers all the abdominal muscles with high intensity and low compression. Additionally, some caution must be applied when doing abdominal exercises, as they can put compressive force on the lumbar spine causing stress to the lower back, and extreme cases respiratory problems.
Here is a list of recommended exercises for abdominals toning and muscle gain:
Guide 2 Muscle Gain
Calories & Lifting
Cannon Ball Delts
How Much Protein?
Increasing Your Appetite
Morris Mendez Interview
Tips for Skinny Guys
Seated Calf Raise
Standing Calf Raise
Weights & Exercise Equipment
Back Extension Machine
Bench Press Machine
Calf Raise Machine
Chin Up Bar
Leg Curl Machine
Leg Extension Machine
Leg Press Machine
Shoulder Press Machine
Muscle Gain Web Sites: (Adverts)
7 Minute Muscle
Build Muscle & Burn Fat Fast!
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Every Muscle - From Skinny to Bulk
Muscle Gaining Secrets
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No Nonsense Muscle Building
The Truth About Building Muscle
Other Fitness Web Sites:
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