Dumbbells

 
   
Guide 2 Muscle Gain   >   Weights & Exercise Equipment   >   Dumbbells

Dumbbells

Dumbbells are small weights designed to be held in the hand that are widely used in weight training, strength training, and fitness exercises. Although some exercises require the use only one dumbbell, many others require the use of two dumbbells together (one held in each hand), so they often come in pairs.

Dumbbells consist of a short bar with equal weights at each end. There are several common types of dumbbells:
  • Adjustable dumbbells - a metal bar (the central part is usually engraved with a crosshatch pattern to improve grip) which allows disc weights to be placed on each end. The disc weights are held in place using collars.

  • Fixed-weight dumbbells - weights in the dumbbells shape of fixed mass. They are usually made from cast iron or concrete encased within a neoprene or plastic shell.

  • Selectorized dumbbells - these are adjustable dumbbells, whose weight can be adjusted by turning a knob (when placed in their stand) rather than manually attaching and detaching disc weights. Selectorized dumbbells are sometimes found in gyms.
Please choose your dumbbells:

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Amazon Basics Rubber Encased Exercise and Fitness Hex Dumbbell Hand Weight for Strength Training, 35-Pound
Amazon Basics
Black & Silver Sports

Amazon Basics Rubber Encased Exercise and Fitness Hex Dumbbell Hand Weight for Strength Training, 35-Pound
Lowest New Price: $56.55*
In Stock.*
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Description:
Amazon Basics Rubber Encased Exercise and Fitness Hex Dumbbell Hand Weight for Strength Training, 35-Pound
  • Manufacturer: Amazon Basics
  • Brand: Amazon Basics
  • Model: CD-35LB
  • UPC: 642940666764
  • EAN: 0642940666764
  • PartNumber: CD-35LB
Details:
  • Product Category: Sports
Physical Description:
  • Size: 0.0399999999592 Inches by 13.799999985924 Inches by 6.199999993676 Inches
  • Weight: 35.0 Pounds
  • Color: Black & Silver
Features:
  • Dumbbell hand weight for exercise and strength training; ideal for use in fitness classes, home gym, or workout area
  • Includes a single 35 pound dumbbell with a solid cast iron core
  • Non-slip textural surface for a secure grip
  • Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
  • Product dimensions: 13.3 x 6 x 5.3 inches (LxWxH) with 1.4-inch grip diameter
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Amazon Basics Neoprene Hexagon Workout Dumbbell Hand Weight, 5-Pound, Green - Set of 2
Amazon Basics
Green Sports

Amazon Basics Neoprene Hexagon Workout Dumbbell Hand Weight, 5-Pound, Green - Set of 2
Lowest New Price: $16.46*
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Description:
Amazon Basics Neoprene Hexagon Workout Dumbbell Hand Weight, 5-Pound, Green - Set of 2
  • Manufacturer: Amazon Basics
  • Brand: Amazon Basics
  • Model: DB1001
  • UPCs: 843639101980, 840095875622, 841710155808
  • EANs: 0840095875622, 0841710155808, 2725475749695, 0843639101980
  • PartNumber: IR92004-5LB
Details:
  • Product Category: Sports
Physical Description:
  • Size: 2.93 Inches by 7.05 Inches by 3.21 Inches
  • Weight: 10.0 Pounds
  • Color: Green
Features:
  • Dumbbell hand weights for exercise and resistance training; ideal for fitness classes, home gym, or workout area
  • Includes 2 green dumbbells, each weighing 5 pounds (10 pounds total)
  • Neoprene coating for a secure, nonslip grip
  • Printed weight number on each end cap for quick identification
  • Hexagonal shape prevents dumbbells from rolling away
  • Product dimensions: approximately 7 x 3 x 3 inches (LxWxH)
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BalanceFrom Rubber Encased Hex Dumbbell in Pairs, Black, 10 lbs
BalanceFrom
Black Unknown Binding

BalanceFrom Rubber Encased Hex Dumbbell in Pairs, Black, 10 lbs
Lowest New Price: $29.99*
In Stock.*
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Description:
BalanceFrom Rubber Encased Hex Dumbbell in Pairs, Black, 10 lbs
  • Manufacturer: Balancefrom
  • Brand: BalanceFrom
  • Model: BFDB
  • UPC: 810082430318
  • EAN: 0810082430318
  • PartNumber: BFDB
Details:
  • Product Category: Unknown Binding
Physical Description:
  • Weight: 10.0 Pounds
  • Color: Black
Features:
  • Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups
  • High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years while protect your floor
  • Solid metal chrome finish contoured (ergo) handles designed to fit comfortably. Textured handle provides a tight and secure grip
  • Hexagon shape rubber encased heads help prevent rolling and provide easier storage
  • Dumbbells come in pairs or singles at your choice
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Sporzon! Rubber Encased Hex Dumbbell, Pair, Black
Sporzon!
Black Sports

Sporzon! Rubber Encased Hex Dumbbell, Pair, Black
List Price: $47.58*
Lowest New Price: $43.47*
In Stock.*
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Description:
Sporzon! Rubber Encased Hex Dumbbell, Pair, Black
  • Manufacturer: Sporzon!
  • Brand: Sporzon!
  • Model: SPZ-HEX15P
  • UPCs: 372426768865, 810963038114
  • EANs: 0372426768865, 0810963038114
  • PartNumber: SPZ-HEX15P
Details:
  • Product Category: Sports
Physical Description:
  • Size: 0.0 Inches by 0.0 Inches by 0.0 Inches
  • Weight: 15.0 Pounds
  • Color: Black
Features:
  • Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups
  • High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years while protect your floor
  • Solid metal chrome finish contoured (ergo) handles designed to fit comfortably. Textured handle provides a tight and secure grip
  • Hexagon shape rubber encased heads help prevent rolling and provide easier storage
  • Dumbbells come in pairs or singles at your choice
Click here for more information
Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight, 12-Pound, Blue - Set of 2
Amazon Basics
Blue Sports

Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight, 12-Pound, Blue - Set of 2
List Price: $30.52*
Lowest New Price: $27.21*
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Description:
Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight, 12-Pound, Blue - Set of 2
  • Manufacturer: Amazon Basics
  • Brand: Amazon Basics
  • Model: IR92005-12LBX2
  • UPC: 192233040189
  • EAN: 0192233040189
  • PartNumber: IR92005-12LBX2
Details:
  • Product Category: Sports
Physical Description:
  • Size: 4.3 Inches by 9.0 Inches by 4.3 Inches
  • Weight: 24.0 Pounds
  • Color: Blue
Features:
  • Dumbbell hand weights for everyday fitness; great for a variety of workout routines
  • Includes 2 dumbbells, 12 pounds each (24 pounds total)
  • Durable steel construction with blue vinyl exterior for a secure, non-slip grip
  • Printed weight number on each end cap for quick identification
  • Hexagonal shape prevents dumbbells from rolling away
  • Product dimensions: approximately 9 x 4 x 4 inches (LxWxH)
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CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black, New Edition
CAP Barbell
Black Sports

CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black, New Edition
List Price: $249.99*
Lowest New Price: $225.00*
Available to ship in 1-2 days.*
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Description:
CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack, Black, New Edition
  • Manufacturer: CAP Barbell, Inc.
  • Brand: CAP Barbell
  • UPC: 702556173695
  • EAN: 0702556173695
Details:
  • Product Category: Sports
Physical Description:
  • Size: 25.98 Inches by 14.37 Inches by 12.8 Inches
  • Color: Black
Features:
  • SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with a black A-frame dumbbell rack to store the weights. E-commerge packaging. This set ships in multiple boxes.
  • SPACE-SAVING DESIGN – The A-frame design of this rack maximizes floor space by storing dumbbells in an “A” shape, or vertical fashion. Easily access and store dumbbells. Rubber inserts prevent dumbbells and rack from scratches
  • DURABLE AND RELIABLE – Rack is made with steel and finished with durable black powder coat. Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) with an extreme durable rubber coating.
  • VERSATILE – Dumbbells offer the ability to target specific muscle groups or perform a full body workout. Perfect for isolations, functional and HIIT workouts, and strength training routines
  • FEATURES – The original hex shaped heads prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. Rubber coating is a durable and effective finish
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CAP Barbell 40 LB Coated Hex Dumbbell Weight, New Edition
CAP Barbell
40 LB Single, Black Sports

CAP Barbell 40 LB Coated Hex Dumbbell Weight, New Edition
List Price: $55.99*
Lowest New Price: $41.80*
Available to ship in 1-2 days.*
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Description:
CAP Barbell 40 LB Coated Hex Dumbbell Weight, New Edition
  • Manufacturer: CAP Barbell, Inc.
  • Brand: CAP Barbell
  • Model: SDRIS-040
  • UPC: 702556095225
  • EAN: 0702556095225
  • PartNumber: SDRIS-040
Details:
  • Product Category: Sports
Physical Description:
  • Size: 5.51 Inches by 13.62 Inches by 6.38 Inches
  • Weight: 40.0 Pounds
  • Color: 40 LB Single, Black
Features:
  • FEATURES – NEW EDITION with robust packaging to ensure great condition! Each dumbbell features hex-shaped heads to prevent rolling; Medium-depth knurling on the ergo handle provides essential grip and security during use; Coating is extremely durable
  • CHOICES – Includes ONE 40 lb dumbbell; Each dumbbell is sold individually; Sizes range from 10-50 lbs
  • VERSATILE – Adding a dumbbell or two to your workout routine offers many benefits such as burning more calories and building muscle; Dumbbells can be used for essentially any fitness routine and muscle group!
  • CONSTRUCTION – Each dumbbell head is made from ASTM A48 Class 20 grey iron joined together by a solid 1018 cold rolled steel chromed handle for exceptional durability and longevity
  • FUNCTIONAL – Great for building and toning muscle, losing fat, burning calories, better balance, enhanced mood and more! Can be used for all major muscle groups such as abs, core, arms, and legs
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CAP Barbell 50lb Coated Hex Dumbbells, 25x2, Part of 150lb Set
CAP Barbell
‎Carbon Sports

CAP Barbell 50lb Coated Hex Dumbbells, 25x2, Part of 150lb Set
List Price: $69.99*
Lowest New Price: $60.17*
Available to ship in 1-2 days.*
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Description:
CAP Barbell 50lb Coated Hex Dumbbells, 25x2, Part of 150lb Set
  • Manufacturer: CAP Barbell, Inc.
  • Brand: CAP Barbell
  • Model: SDRSIS-50C
  • UPC: 702556173442
  • EAN: 0702556173442
  • PartNumber: SDRSIS-50C
Details:
  • Product Category: Sports
Physical Description:
  • Size: 6.0 Inches by 14.0 Inches by 12.0 Inches
  • Weight: 50.0 Pounds
  • Color: ‎Carbon
Features:
  • INCLUDES - Pair of 25 lb coated hex-shaped dumbbells with steel, knurled handle with chrome finish for non-slip grip.
  • The CAP 50lb Coated Hex Dumbbells includes a pair of 25 lb coated hex-shaped dumbbells with steel, knurled handle with chrome finish for non-slip grip.
  • SET INCLUDES – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with an A-frame dumbbell rack to store the weights. This set ships in multiple boxes.
  • Item Package Weight: 50.0 pounds
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Adjustable Dumbbell 55LB 5 In 1 Single Dumbbell for Men and Women Multiweight Options Dumbbell with Anti-Slip Nylon Handle Fast Adjust Weight for Home Gym Full Body Workout Fitness
BUXANO
55LB-Single Unknown Binding

Adjustable Dumbbell 55LB 5 In 1 Single Dumbbell for Men and Women Multiweight Options Dumbbell with Anti-Slip Nylon Handle Fast Adjust Weight for Home Gym Full Body Workout Fitness
List Price: $499.99*
Lowest New Price: $174.99*
In Stock.*
*(As of 21:47 Pacific 28 Mar 2023 More Info)


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Description:
Adjustable Dumbbell 55LB 5 In 1 Single Dumbbell for Men and Women Multiweight Options Dumbbell with Anti-Slip Nylon Handle Fast Adjust Weight for Home Gym Full Body Workout Fitness
  • Manufacturer: BUXANO
  • Brand: BUXANO
  • Model: JB2080
  • PartNumber: JB2080
Details:
  • Product Category: Unknown Binding
Physical Description:
  • Size: 11.22 Inches by 10.03 Inches by 11.22 Inches
  • Weight: 55.0 Pounds
  • Color: 55LB-Single
Features:
  • 【5 In 1 Weights Training】: 11/22/33/44/55LB, you only need single dumbbells, you can have 5 sets of dumbbell training experience, the weight can be adjusted according to your own level, this cleverly designed product meets fitness hobbies the needs of practitioners and professional weight trainers.
  • 【1-Second Adjustment】: Turn the handle with one hand to quickly adjust to the required weight. There will be a corresponding pointer and a click sound to let you know that the adjustment is completed, allowing you to enjoy a simpler and smoother workout.
  • 【New Safety Structure Design】: double safety buckles on the tray and handle bar, so that the adjustable dumbbells can only be adjusted on the tray, ensuring the safety and stability of the dumbbell pieces during exercise after leaving the tray.
  • 【The Benefits of Dumbbell Exercise】: The multi-weight one-piece design of dumbbells is very suitable for specific part and whole body exercises, bringing benefits such as building muscles, burning calories, improving cardiovascular and eliminating strength imbalances for your body and mind.
  • 【Great Gift】: This easy-to-adjust dumbbell is an excellent choice for a healthy gift for family, friends and yourself in terms of appearance, quality and function.
Click here for more information
ProForm 50 lb. Select-a-Weight Dumbbell Pair, Black
ProForm
Black Sports

ProForm 50 lb. Select-a-Weight Dumbbell Pair, Black
Lowest New Price: $269.00*
In Stock.*
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Description:
ProForm 50 lb. Select-a-Weight Dumbbell Pair, Black
  • Manufacturer: ProForm
  • Brand: ProForm
  • Model: PAMSDB20
  • UPC: 043619875935
  • EAN: 0043619875935
  • PartNumber: PAMSDB20
Details:
  • Product Category: Sports
Physical Description:
  • Size: 0.004 Inches by 20.0 Inches by 17.0 Inches
  • Weight: 50.0 Pounds
  • Color: Black
Features:
  • Trainer-Led Strength Workouts: Download the iFit app to start your free trial; Discover thousands of trainer-led video workouts on your own tablet or smartphone; Cancel anytime, no commitment required
  • Replace 10 Dumbbells; With 5 weight increments per dumbbell, this compact adjustable dumbbell set delivers the same value as 10 individual dumbbells in a fraction of the space; Maximize your space
  • Rapid Strike Weight Selection System; Easily choose the weight value you want to train with; Move up in 10-pound increments for totally customizable training; Choose between 10 and 50 pounds
  • Fitted Storage Trays Included; Store your adjustable dumbbells in custom-molded storage trays when not in use; Each tray is clearly marked with easy-to-read weight identification; Take up less space
  • Durable Construction; These adjustable dumbbells are crafted from a combination of steel and hardened plastic;
  • Included components: dumbbell, tray
Click here for more information


   


 
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