4 Ways of Increasing Your Appetite For Quick Muscle Gain

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4 Ways of Increasing Your Appetite For Quick Muscle Gain
by Kent Fisher

Do know the #1 reason why some just can't seem to get any results in their muscle gain?

It's simply cause their calorie intake just isn't enough to support any muscle gain!

The fact of life is: The more calories consumed, the more muscle you'll gain.€And this effectively provides us with the answer. If you can constantly increase your daily calorie intake, you'll definitely start building more muscle.

First of all, you must understand that three meals a day just won't cut it for fast muscle gain. Your target should be SIX meals at approximately 2 and a half hour intervals.

If you're struggling with increasing your calorie intake, this is perfect for you. Just follow these 4 tips and you'll gradually find your appetite increasing, perfect for supporting your muscle growth.

#1 Increase Your Appetite By Drinking More Water

It can be appalling how little the liquid of life is being drunk throughout the day. Your busy schedule can make you forget to drink water, but not anymore! Hydration is ESSENTIAL for building muscle and here's why:
  • Water is necessary for digestion
  • Water aids your enzymes in the process of breaking food down to nutrients. So the more water you've consumed, the faster you digest your food
Be sure to be hydrated with at least eight to ten glasses of water every day to speed up your digestion. Drinking between meals are the best, NOT during them as they will interfere with your stomach acids. The faster you can digest, the more frequent you can eat, the faster your muscle gain.

#2 Increase Your Appetite By Eating More Fiber Just like water, high-fiber foods can help you with your muscle gain.

Here are its benefits:
  • Fiber helps with the digestion of food
  • Fiber can aids in the absorption of nutrients by keeping food in your intestines
In addition, here are my top ten high-fiber foods:
  1. Black Beans
  2. Bran Muffins
  3. Corn on the Cob
  4. Peas
  5. Potatoes WITH Skin
  6. Strawberries
  7. Figs
  8. Apples
  9. Broccoli
  10. Porridge
Incorporating and mixing them can give you some variation to your diet which can get pretty boring after some time.

#3 Increase Your Appetite By Scaling Your Diet

This should be your basis of increasing your appetite. Investing your time to eat according to your schedule will pay you good dividends of muscle gain!
  • Create a plan to start increasing your food intake every few days
  • Be reasonable in your increase and give your metabolism some time to pick up and stomach a chance to gradually expand
  • Don't expect to see growth the very next day! Muscle gain takes time and must be done safely
  • Ideally you should be eating every 2 and a half hours
#4 Increase Your Appetite By Sticking To Your Schedule

When its time to eat, EAT, when you're due to drink water, make sure you finish what you have to. Consistency is the key to success and if you aren't, you're just wasting your time.

My body is so used to a 2 and a half hour meal routine that when I don't feed my body nutrients, I'd start to get hunger attacks and headaches. And that's how you should feel too. Your body should be sounding the alarms automatically, telling you to eat when you're past eating time.

Getting the enough calories is crucial for fast muscle gain. If food from your previous meal is still hanging around in your stomach and you're due for your next meal, your results are going to suffer badly.

So print these tips out if you have to and begin increasing your appetite today!


About the Author

Kent Fisher has a been in the health and fitness industry for over 5 years. A specialist in caring for muscles, Kent has been giving nutritional and muscle gain advice since 2009.

To get more

The journey for muscle gain [http://www.powerupmuscle.com] is a life-long one that consists of body (food, exercise), mind (determination, perseverance) and soul (spiritual healing).

Check this [http://www.powerupmuscle.com/muscle-gain-giveaway], for more tips on muscle gain.


   

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