Kettlebells are a type of equipment used in ballistic exercises. These exercises generally improve cardiovascular capability, flexibility and stamina - building strength and endurance. Many common types of kettlebell exercises involve large numbers of muscle groups and multiple repetitions.
Kettlebells consist of a large mass (often approximately spherical) attached to an approximately semicircular handle. As a result of their design, unlike dumbbells, kettlebells extend the center of mass beyond the hand.
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