Muscle Gain Books

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Books about Muscle Gain, Exercise, and Fitness

Here are some books about fitness, exercise or muscle gain:

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Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
By S J

Released: 2015-01-28
Kindle Edition (45 pages)

Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
 
Product Description:

Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength



If You Want To Learn The Truth About Building Muscle Mass You've Come To The Right Place...



Here Is A Preview Of What This Book Contains...



  • The #1 Reason You're Struggling To Build Muscle

  • 20 Things I Wish I knew When I started Lifting

  • The Most Efficient Rep Range To Build Muscle

  • The Keys To A Killer Workout (My Pre-Workout Ritual To Break Records)

  • How To Make Your Own Pre-Workout Supplement At Home For Laser Sharp Focus & Endurance/li>
  • Much, Much More!



It's Time To Build The Body You've Always Dreamed Of!



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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
By Craig Ramsay

Brand: Firefly Books
Paperback (160 pages)

Anatomy of Muscle Building: A Trainer s Guide to Increasing Muscle Mass
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Product Description:

A professional-level guide for anyone who is serious about their physique.

This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.

The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:

  • How to build muscle without gaining fat
  • The importance of cardiovascular exercise
  • Principles of diet for weightlifters, including the role of protein
  • The pros and cons of dietary supplements
  • Helpful sidebars on what to look for and what to avoid
  • Exercise variations to accommodate individual differences
  • Tips on achieving optimum form to achieve optimum results

A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.

Building Muscle and Performance: A Program for Size, Strength & Speed
By Nick Tumminello

Nick Tumminello
Paperback (360 pages)

Building Muscle and Performance: A Program for Size, Strength & Speed
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  • Building Muscle and Performance A Program for Size Strength Speed
Product Description:
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello.

By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.

Building Muscle & Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for.

You no longer have to choose between a chiseled physique and athletic performance. Building Muscle & Performance delivers the best of both worlds: the muscle and the hustle!

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
By Michael Matthews

Ingramcontent
Paperback (298 pages)

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
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  • Beyond Bigger Leaner Stronger The Advanced Guide to Building Muscle Staying Lean and Getting Strong
Product Description:
INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!

If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.

If you've been lifting weights for any period of time, you've probably wondered... 

What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?

You know...the type of body that makes people wonder if you're on steroids or just a genetic freak.

The type of body that fills you with self-confidence and pride of achievement. 

The type of body that most of us guys dreamt of having before we ever touched a weight. 

Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. 

Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. 

Here's a "sneak peek" of what you'll find inside this book... 

  • How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics.

  • The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters.

  • Whole-body mobility routines that will not only help prevent injury, but improve performance as well.

  • 8 scientifically proven ways to break through weightlifting plateau.

  • Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity.

  • How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym.

  • In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo.

  • And more...

  • Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.

    SPECIAL BONUS REPORT FOR READERS!

    With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!

    Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
    Muscle Building Diet: Two Manuscripts: Strength Training Nutrition 101 + Meal Prep Recipe Book (Strength Training 101)
    By Marc McLean

    CreateSpace Independent Publishing Platform
    Paperback (170 pages)

    Muscle Building Diet: Two Manuscripts: Strength Training Nutrition 101 + Meal Prep Recipe Book (Strength Training 101)
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    Product Description:

    A muscle building diet that’s easy to maintain...followed by 50 simple recipes all health and fitness nuts will love.

    Whether you’re looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this two books in one bundle can help you achieve your health and fitness goals.

    Health experts have long told us that fitness is 70% diet, 30% exercise. So if you’re serious about getting in great shape and want to learn how to gain muscle through proper nutrition then Muscle Building Diet is THE place to start.

    It combines two top-selling books by fitness author Marc McLean:

    Strength Training Nutrition 101: Burn Fat & Build Muscle Easily...A Healthy Way Of Eating You Can Actually Maintain

    Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts

    Muscle Building Diet is not aimed at gym meatheads with over-developed unnatural physiques, or steroid-using bodybuilders.

    Instead, this two books combo is written for men and women who want to build lean muscle, burn bodyfat...and get in the best shape of their lives without going to crazy extremes.

    Not sure about what foods you should be eating – and frustrated by all the conflicting dietary advice out there?

    Confused about what to eat and drink pre and post-workout to gain maximum muscle from your gym efforts?

    How many grams of protein per day? How many calories?

    Macronutrients....micronutrients? There’s a lot to figure out – but it doesn’t have to be complicated.

    Muscle Building Diet simplifies all of this for you so that you can build muscle lose fat effectively – and the first book shows you how to do this in a healthy way that’s easy to maintain. (No fad diets or boring, bland nutritional protocols).

    It’s a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts.

    Below are the book’s chapters:

    Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat Chapter 2: The 7 Golden Rules of Clean Eating Chapter 3: The ‘Poison’ In Our Diets Chapter 4: Making The Right Food Choices Chapter 5: Calories Chapter 6: Do We Really Need All That Protein? Chapter 7: Pre-Workout Nutrition Chapter 8:Post-Workout Nutrition Chapter 9: Supplements – The Good, The Bad & The Useless

    The second book in this combo – Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts - serves up a variety of awesome recipes that are simple to make and ridiculously tasty.

    These nutrient-packed fitness recipes make clean eating easy and prove that you don’t have to eat boring, bland food to get in great shape.

    Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn’t be easier.

    This recipe book is all about preparing easy meals using fresh, whole foods - and empowering you to take full charge of your muscle building diet.

    Two books in one – and the know how to gain muscle effectively through proper diet and nutrition.

    SPECIAL BONUS FOR READERS

    A free supplements guide is also available for every reader. In this bonus report, author Marc McLean details the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.

    Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)
    By John Carter

    CreateSpace Independent Publishing Platform
    Paperback (54 pages)

    Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)
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    Product Description:

    Feel Strong and Confident in Your New, Muscular Body!

    Read More to Discover the Pro Secrets of Fast Muscle Mass Growth

    Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be!

    Read this book for FREE on Kindle Unlimited – Order Now!

    You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose weight

    This fascinating bodybuilding guide explains:

    • Why You Need More Muscles – Today!
    • How to Maximize Your Workouts with Modern Science
    • 3 Powerful and Comprehensive Exercise Regimens
    • Powerful Weight Lifting Tips for Top Performance
    • How to Eat Right for Maximum Muscle Growth
    and so much more!

    Don’t Delay – Get the Confident, Attractive Body You Deserve!

    It’s quick and easy – just scroll up and click the BUY NOW WITH ONE CLICK button on the right side of your screen!

    Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
    By Tom Venuto

    Harmony
    Released: 2013-12-10
    Hardcover (400 pages)

    Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
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    • Harmony
    Product Description:
    A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.

    Do you want to shed fat and sculpt a new body shape at the same time?
    Do you want a program without gimmicks, hype, or quick fixes?
    Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?

    For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science.
    Inside, you’ll discover:

    - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.

    - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners

    - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.

    - The motivation strategies it takes to stick with your plan.
     
    Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.
    Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
    By Michael Matthews

    Oculus Publishers
    Released: 2014-01-16
    Kindle Edition (135 pages)

    Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
     
    Product Description:
    If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

    Do you lack confidence in the kitchen and think that you just can’t cook great food?

    Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

    Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

    Do you think that eating healthy means having to force down the same boring, bland food every day?

    If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

    Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

    Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!
    Keto : THE Definitive High Fat, Low-Carb Ketogenic Diet Guide (how to start no carb diet): Muscle building, health boosting, body-fat killing, mental clarity enhancing nutrition - simplified
    By Eric Blackburn

    Released: 2014-10-09
    Kindle Edition (45 pages)

    Keto : THE Definitive High Fat, Low-Carb Ketogenic Diet Guide (how to start no carb diet): Muscle building, health boosting, body-fat killing, mental clarity enhancing nutrition - simplified
     
    Product Description:

    Keto-Fied – The Ketogenic diet SIMPLIFIED

    How to start a low carb diet plan in 7 simple steps

    >>> Everything you need to know about the Ketone diet. In this easy to understand book, you will learn;

    • The calorie myth – and why dieting is about much more than ‘calories in, calories out’
    • Why comparing a carbohydrate calorie to a protein calorie is like comparing a metre of fabric with a metre of pizza
    • What is the ketone diet - in simple Q&A's
    • The 15 most commonly asked Keto diet questions – simply answered in a way that anybody can comprehend
    • The 7 principals that you must follow to start and benefit from the keto diet
    The 4 Keto pitfalls that you need to avoid at all costs if you're to make this diet work for you

  • >>> Welcome to the simplified ketogenic diet guide

    Dieting is about a lot more than ‘calories in, calories out’. The difference between a fat person and a thin person is not how much they eat – it’s about what they eat and therefore what they store.


    The media makes losing weight sound easy. You expel more calories than you take in, and you move more. Take the stairs. Get off the bus one stop earlier. Take a walk over your lunch break. If dieting was this easy, how come we have the western obesity epidemic?


    The truth is, calories are not created equal. A calorie is a simply a unit of measurement. Much like a centimetre or a metre, a calorie is simply a tool for measuring energy.


    Proteins, carbohydrates and fats all exert difference forces on the body. They have different ‘costs’ when it comes to digestion. They all have different hormonal impacts. They have different energy implications, including the fuels that your body uses during the day. These factors are vastly more important for body fat levels verses the number of calories that you eat.


    The ketogenic diet is all about severely reducing carbohydrate intake in favour of eating higher fat and moderate protein. This changes the energy pathways that your body uses, leading to the higher mobilisation of body fat as fuel. This makes you lose fat, and you lose it fast.


    However, the keto diet also makes you healthier. It better mimics how humans were built to eat. As a result, the science shows that the keto diet – when done right – can have a hugely positive impact on a host of illnesses, ranging from Alzheimer’s to diabetes. In that sense, this really is a healthy eating diet plan


    In this book, we’ll show you how to flick your body’s metabolic switch in order to enter ketosis and start losing weight fast. We’ll show you seven simple ways to enter ketosis and how to make the keto diet work for you. This book acts as the definitive guide around low carb dieting, helping you to start a no carb diet.

    In this book, Eric Blackburn provides the definitive guide to simplifying the Keto diet. In his 7 easy steps to maximising the weight loss benefits you’ll learn

    • Principal 1) How lots of ‘keto friendly’ foods are actually laden with carbs. Eric identifies these stumbling blocks to help you keep the diet on track
    • Principal 2) How and when to use calorie counting to ensure you keep losing weight
    • Principal 3) How to master dietary consistency to ensure the LBs continue coming off
    • Principal 4) How too much protein can derail the ketogenic diet
    • Principal 5)How eating TOO LITTLE can actually put the brakes on fat loss. Eric helps you calculate exactly how many calories to consume at each stage of your weight loss journey
    • Principal 6) How to limit your ‘eating windows’ to better manage insulin levels and body fat percentages
  • Calisthenics: 30-Day Greek God Beginners Bodyweight Exercise and Workout Routine Guide - Calisthenics Muscle Building Challenge
    By HMW Publishing

    CreateSpace Independent Publishing Platform
    Paperback (64 pages)

    Calisthenics: 30-Day Greek God Beginners Bodyweight Exercise and Workout Routine Guide - Calisthenics Muscle Building Challenge
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    Product Description:
    You’re about to discover the proven calisthenics exercises to builld incredible lean muscle on your body and you can do so at home or outside in the street. In this book, you will learn everything you need to safely get started in the right direction. You'll discover the crucial mistakes you must avoid when performing theses exercises! Moreover, you'll learn the advantages of Calisthenics exercises compared to other workouts. Will also share with you some of the best workouts and exercises to get you the most impactful results. Lastly, you will also get a 30-day exercise training routine plan, so you can get started right away!


       

    NoBull Bodybuilding
     
          Guide 2 Muscle Gain

    Articles:
       Basic Secrets
       Body Fat
       Calories & Lifting
       Cannon Ball Delts
       Glycemic Index
       How Much Protein?
       Increasing Your Appetite
       Mental Tricks
       Morris Mendez Interview
       Nutrition
       Read Labels
       Simple Sugars
       Tips for Skinny Guys
       Tough Training
       Water

    Audio CDs

    Books

    DVDs

    Exercises:
       Back Extension
       Bench Press
       Bent-over Row
       Biceps Curl
       Chest Fly
       Crunch
       Deadlift
       Hip Adductor
       Leg Curl
       Leg Extension
       Leg Press
       Leg Raise
       Lunge
       Pull-up
       Pulldown
       Push-up
       Pushdown
       Russian Twist
       Seated Calf Raise
       Shoulder Fly
       Shoulder Press
       Shoulder Shrug
       Squat
       Standing Calf Raise
       Triceps Extension
       Upright Row

    Magazines

    MP3 Downloads

    Muscle Groups:
       Abdominals
       Biceps
       Calves
       Deltoids
       Forearms
       Gluteus
       Hamstrings
       Hips
       Lats
       Lower Back
       Pectorals
       Quadriceps
       Trapezius
       Triceps

    Videos

    Weights & Exercise Equipment
       Back Extension Machine
       Barbells
       Bench Press Machine
       Calf Raise Machine
       Chin Up Bar
       Crunch Machine
       Dumbbells
       Kettlebells
       Leg Curl Machine
       Leg Extension Machine
       Leg Press Machine
       Pulldown Machine
       Shoulder Press Machine
       Smith Machine



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