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Here are some books about fitness, exercise or muscle gain:
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By Ironman Magazine
McGraw-Hill
Paperback (256 pages)
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Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, and other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding. This definitive, information-packed volume contains the best that Ironman has to offer for building muscle mass. Ironman's Ultimate Guide to Building Muscle Mass is a how-to guide that includes the best mass-building routines of the greatest bodybuilders so that reader's can get the maximum, proven results. Included is complete information on: - arm training for mass
- leg training for mass
- back training for mass
- shoulder training for mass
- chest training for mass
- mass training for hardgainers
- the science of supersetting
- targeting muscle fibers
- high-intensity training
- mass training versus strength training
- power bodybuilding
- bodybuilding nutrition
- and much, much more
This authoritative resource contains the step-by-step methods used by champion bodybuilders and top bodybuilding researchers. For instance, you will learn Vince Gironda's training secrets, Bill Pearl's secrets for building massive size and power, and Sergio Oliva's saturation bombing arm routine. Beginners and seasoned bodybuilders alike can pack on more muscle mass than ever before by using the tricks and secrets revealed by experts who have spent decades examining every technique of the sport. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contractions Training, and The Golfer's Two-Minute Workout. |
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By Michael Mejia C.S.C.S.
Rodale Books
Released: 2005-03-24
Paperback (256 pages)
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Click Here | - ISBN13: 9781594860881
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description:
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises
o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake
o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal. |
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By Robert Kennedy
Robert Kennedy Publishing
Hardcover (800 pages)
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By Tom Venuto
Avery
Hardcover (336 pages)
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Click Here | - ISBN13: 9781583333297
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Product Description:
The ultimate plan for permanent weight loss.
The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good.
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
· Why it is so difficult to balance calorie output with input
· What prevents people from eating appropriately and exercising more
· The emotional and psychological factors that sabotage Success
Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results. |
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By Ellington Darden Ph.D.
Rodale Books
Released: 2004-09-09
Paperback (272 pages)
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Click Here | - ISBN13: 9781594860003
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Product Description:
Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids!
For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue.
Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.
At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.
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By Allen D. Bragdon
Walker & Company
Paperback (320 pages)
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Click Here | - ISBN13: 9780802776693
- Notes:
Product Description:
Building Mental Muscle is one of the most stimulating books ever written about the brain. This new edition of Brainwaves' best-selling book focuses on six ways your brain engages and competes every day: Executive Planning & Social Interaction € Memory € Emotional Response € Language € Math & Computation Skills € Creative Spatial Visualization The authors have distilled the latest findings in brain research into fascinating short reports accessible to all readers, intermingling them with exercises and self-tests designed to stimulate the cells in different brain zones. A skill used in one domain can cross over into another to enrich an experience: For example, when you learn the pattern of number intervals in mathematics, you may perceive a pattern of musical intervals for the first time, and thus enjoy music even more. The exercises are intriguing challenges, often formatted as puzzles, while the self-tests offer dozens of opportunities to rate your social intelligence, take your personality inventory, and gauge working memory and other higher cognitive functions. For anyone interested in self-improvement, or how the brain really works, Building Mental Muscle is required reading. |
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By Larry Keller
Rodale Books
Paperback (384 pages)
 | List Price: $21.99*
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Click Here | - ISBN13: 9781579542290
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description:
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!
Get the Body You Want in Just 12 Weeks-- Guaranteed!
For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:
* Three cutting-edge 12-week full-body muscle plans
Choose the level that's right for you and start pumping
* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym
* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options
Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.
GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!
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By Jake Steinfeld
Fireside
Paperback (176 pages; 1)
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No Description Available |
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By Gerard Thorne
Robert Kennedy Publishing
Paperback (640 pages)
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The most comprehensive guide to building a fitness level and physique, for men and women, available. |
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Weider Publications
Paperback (167 pages)
| List Price: $19.99*
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