Muscle Gain Books

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Books about Muscle Gain, Exercise, and Fitness

Here are some books about fitness, exercise or muscle gain:

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Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
By S J

Released: 2015-01-28
Kindle Edition (45 pages)

Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
 
Product Description:

Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength



If You Want To Learn The Truth About Building Muscle Mass You've Come To The Right Place...



Here Is A Preview Of What This Book Contains...



  • The #1 Reason You're Struggling To Build Muscle

  • 20 Things I Wish I knew When I started Lifting

  • The Most Efficient Rep Range To Build Muscle

  • The Keys To A Killer Workout (My Pre-Workout Ritual To Break Records)

  • How To Make Your Own Pre-Workout Supplement At Home For Laser Sharp Focus & Endurance/li>
  • Much, Much More!



It's Time To Build The Body You've Always Dreamed Of!



Hurry! For a limited time you can download "Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength" for a special discounted price of only $0.99



Download Your Copy Right Now!
Intermittent Fasting: Meal Plans, Workouts & Recipes to Shred Fat & Build Muscle Fast (Fasting, Beginners Weight Loss, Building Muscle, Healthy Living)
By Roy Dopaishi

Released: 2017-05-26
Kindle Edition (67 pages)

Intermittent Fasting: Meal Plans, Workouts & Recipes to Shred Fat & Build Muscle Fast (Fasting, Beginners Weight Loss, Building Muscle, Healthy Living)
 
Product Description:

Use this stey-by-step intermittent fasting guide to lose weight and build muscle fast!



Adopting a philosophy of self-experimentation can make a tremendous difference in your life. This is a no BS guide is for those of you who want to reap the insights and results without having to go through the struggles of experimentation.

Fitness fads come and go, intermittent fasting (IF) isn't one of them. IF is by no means a new practice, it has been around for centuries and for good reason. Practitioners (myself included) have seen impressive results, no matter which fasting protocol you choose, combining it with the right workout routine, diet can tremendously transform your body and life. Whether you're looking to lose weight or get into the best shape of your life or both... this guide will be invaluable.

Limited time only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99.
Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to...

Tailor make a fasting method that will help you lose weight, build muscle and stay lean.
Follow a simple workout routine that will give you the best results for whichever intermittent fasting method you choose
Develop a mindset that will actually help you enjoy the process.

Here Is A Preview Of What You'll Learn...


  • How to pick a fasting method that best suits your lifestyle and goals
  • Tips & strategies on how to stay committed
  • How to antcipate any annoying side-effects from fasting
  • How to plan your meals
  • How to combine a flexible workout routine with your intermittent fasting method
  • And Much, much
    more!

Download your copy today!
Take action today and download this book for a limited time discount of only $0.99!
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Building Muscle and Performance: A Program for Size, Strength & Speed
By Nick Tumminello

imusti
Paperback (360 pages)

Building Muscle and Performance: A Program for Size, Strength & Speed
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  • Human Kinetics Publishers
Product Description:
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello.

By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.

Building Muscle & Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for.

You no longer have to choose between a chiseled physique and athletic performance. Building Muscle & Performance delivers the best of both worlds: the muscle and the hustle!

Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)
By John Carter

CreateSpace Independent Publishing Platform
Paperback (54 pages)

Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)
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Product Description:

Feel Strong and Confident in Your New, Muscular Body!

Read More to Discover the Pro Secrets of Fast Muscle Mass Growth

Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be!

Read this book for FREE on Kindle Unlimited – Order Now!

You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose weight

This fascinating bodybuilding guide explains:

  • Why You Need More Muscles – Today!
  • How to Maximize Your Workouts with Modern Science
  • 3 Powerful and Comprehensive Exercise Regimens
  • Powerful Weight Lifting Tips for Top Performance
  • How to Eat Right for Maximum Muscle Growth
and so much more!

Don’t Delay – Get the Confident, Attractive Body You Deserve!

It’s quick and easy – just scroll up and click the BUY NOW WITH ONE CLICK button on the right side of your screen!

Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
By Craig Ramsay

Brand: Firefly Books
Paperback (160 pages)

Anatomy of Muscle Building: A Trainer s Guide to Increasing Muscle Mass
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Product Description:

A professional-level guide for anyone who is serious about their physique.

This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.

The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:

  • How to build muscle without gaining fat
  • The importance of cardiovascular exercise
  • Principles of diet for weightlifters, including the role of protein
  • The pros and cons of dietary supplements
  • Helpful sidebars on what to look for and what to avoid
  • Exercise variations to accommodate individual differences
  • Tips on achieving optimum form to achieve optimum results

A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.

Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
By Michael Matthews

Oculus Publishers
Released: 2014-01-16
Kindle Edition (135 pages)

Muscle Meals: 15 Recipes for Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
 
Product Description:
If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is going to help. Inside you’ll find 15 fast, healthy, and tasty meals that will help you build muscle or lose weight, regardless of your current skills.

Not only that, but you’re also going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

Download this book now and learn how to escape the dreadful experience of “dieting” and how to cook nutritious, delicious meals that make burning fat or building muscle easy and enjoyable!
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
By Michael Matthews

Ingramcontent
Paperback (298 pages)

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
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  • Beyond Bigger Leaner Stronger The Advanced Guide to Building Muscle Staying Lean and Getting Strong
Product Description:
INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!

If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.

If you've been lifting weights for any period of time, you've probably wondered... 

What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?

You know...the type of body that makes people wonder if you're on steroids or just a genetic freak.

The type of body that fills you with self-confidence and pride of achievement. 

The type of body that most of us guys dreamt of having before we ever touched a weight. 

Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. 

Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. 

Here's a "sneak peek" of what you'll find inside this book... 

  • How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics.

  • The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters.

  • Whole-body mobility routines that will not only help prevent injury, but improve performance as well.

  • 8 scientifically proven ways to break through weightlifting plateau.

  • Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity.

  • How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym.

  • In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo.

  • And more...

  • Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.

    SPECIAL BONUS REPORT FOR READERS!

    With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!

    Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
    Building Muscle for Beginners: The very basics of adding muscle. (Sean Weathers Fitness Book 1)
    By Sean Weathers

    Released: 2014-08-17
    Kindle Edition (57 pages)

    Building Muscle for Beginners: The very basics of adding muscle. (Sean Weathers Fitness Book 1)
     
    Product Description:
    For Body Building beginners, people who want to bulk/tone up or just add some Strength Training to their Gym routine or Sport.
    This is where you start.

    1. Introduction.
    2. Can any one build Muscle?
    3. A bit of Science.
    4. What's involved?
    5. Different types of Resistance Training.
    6. Different ways of lifting Weights.
    7. Different Muscles and the exercises that target them.
    8. Reps and Sets.
    9. The Importance of Form.
    10. Which Routine is best for you.
    11. Some Routine Idea's.
    12. Fitness options.
    13. Diet Advice.
    14. Some Tips.
    15. Common Training Mistakes.
    16. Thank You.

    My name is Sean Weathers, I am a Personal Trainer and ex Gym Fitness Instructor from the UK.

    This book is aimed at beginners who are looking to build some muscle.
    Whether you are keen to start Bodybuilding, looking to get in better shape as well as improving fitness or adding weight training to your already existing fitness program, the information in this book will help you understand the workings of building muscle and how to do it.

    Yes of course any one can build muscle.

    Are you a Ectomorph, a Mesomorph or an Endomorph?

    All the basic fundamentals of resistance training to add muscle. Power lifting for sports, Callisthenic home exercise routines and Bodybuilding for size.

    What makes muscles grow and how to construct a tailor made exercise routine to achieve your own specific goals.

    Power? Size? Toning? Physique? a mix? It can all be achieved.

    This is where you start...........



    re-uploaded with Table of contents adjustments.
    The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
    By Michael Matthews

    Waterbury Publications Inc.
    Released: 2016-10-27
    Hardcover (284 pages)

    The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
    List Price: $19.99*
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    Product Description:
    INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD!

    If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.

    What if I told you that just about everything magazines and trainers "teach" you about dieting is wrong?

    What if you could build muscle and lose fat eating "naughty" foods every week?

    What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

    In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you've been led to believe?

    Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

    And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters.

    Well, I have good news.

    When you know how to diet properly--and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

    And this book will show you the way.

    Here's a "sneak peek" of what you'll find inside:
    • 13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

    • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

    • 14 "diet-friendly" snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

    • 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

    • 18 poultry recipes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

    • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

    • 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

    • 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

    Simply put, The Shredded Chef isn't just another "healthy cookbook."

    It's 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence.

    It's also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills.

    So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price...

    ...and being constantly complimented on how you look and asked what the heck you're doing.

    Well, scroll up, buy this book now, and start your journey to your best body ever today.

    SPECIAL BONUS FOR READERS

    With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks.

    You'll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you.

    And last but not least, you'll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.
    Intermittent fasting for women: The complete guide to losing weight, building muscle and taking control of your body (weight loss, muscle, healthy, guide, simple)
    By Kingdon Armstrong

    Released: 2017-06-12
    Kindle Edition (36 pages)

    Intermittent fasting for women: The complete guide to losing weight, building muscle and taking control of your body (weight loss, muscle, healthy, guide, simple)
     
    Product Description:

    The complete guide to losing weight, building muscle and taking control of your body


    Fasting is nothing new. Instead, it dates right back to our evolutionary roots. We ate when we could but on those numerous occasions when we did not find game to kill, roots to chew or berries to eat then we went without. Our diet was not determined by our wants but rather by prevailing environmental conditions.  Our bodies and their various functions have been molded by this feast or famine existence since time immemorial. It is only in relatively recent times that we have had to adapt to a life of excess where food is available on demand. That may seem like quite a luxurious situation in which to find ourselves but the fact of the matter is that we have not adjusted too well to this life of plenty. Two-thirds of the western world are now overweight. Type-2 diabetes; frequently associated with excess weight, is now becoming one of the fastest growing health risks whilst at the same time, we have seen massive increases in different forms of cardiovascular disease.

    This book sets out to examine the case for reintroducing controlled fasting into our eating regime and looks at some of the medical benefits that science is now proving are associated with a method of eating that our bodies must have evolved with. It is not a diet book per se. There are plenty of those out there, each pushing their own methodology and agenda. Instead, it tries to show the benefits of fasting and offers a brief insight into some of the most popular and common methods that are currently being used. It works on the assumption that given the basic principals we are each best placed to decide for ourselves what method will work most effectively both in terms of lifestyle and personal goals.

    Here Is A Preview Of What You'll Learn...


    • Fasting for weight loss
    • Gaining muscle
    • Ketosis and other benefits
    • Getting started
    • 12 Lessons you could learn from intermittent fasting
    • Much, much, more!

    If you feel like the millions of other people who are struggling to stay lean & live a healthy fulfilling lifestyle Download your copy today!




    Tags: Weight loss, Muscle, Healthy, Guide, Lean, Secret, Holistic, Natural, Energy, Diabetes, Healthy Living, Live Longer, Fasting, Intermittent, Intermittent fasting for women


       

    NoBull Bodybuilding
     
          Guide 2 Muscle Gain

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       Cannon Ball Delts
       Glycemic Index
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       Morris Mendez Interview
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