Muscle Gain Books

The Truth About Building Muscle
 
Guide 2 Muscle Gain   >   Books

Here are some books about fitness, exercise or muscle gain:

Related Web Sites: Disclosure: Products details and descriptions provided by Amazon.com. Our company may receive a payment if you purchase products from them after following a link from this website.

Ironman's Ultimate Guide To Building Muscle Mass
By Ironman Magazine

McGraw-Hill
Paperback (256 pages)

Ironman s Ultimate Guide To Building Muscle Mass
List Price: $17.95*
Lowest New Price: $53.49*
Lowest Used Price: $3.50*
*(As of 10:47 Pacific 10 Mar 2010 More Info)


Click Here
Product Description:
Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, and other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding. This definitive, information-packed volume contains the best that Ironman has to offer for building muscle mass. Ironman's Ultimate Guide to Building Muscle Mass is a how-to guide that includes the best mass-building routines of the greatest bodybuilders so that reader's can get the maximum, proven results. Included is complete information on:
  • arm training for mass
  • leg training for mass
  • back training for mass
  • shoulder training for mass
  • chest training for mass
  • mass training for hardgainers
  • the science of supersetting
  • targeting muscle fibers
  • high-intensity training
  • mass training versus strength training
  • power bodybuilding
  • bodybuilding nutrition
  • and much, much more
This authoritative resource contains the step-by-step methods used by champion bodybuilders and top bodybuilding researchers. For instance, you will learn Vince Gironda's training secrets, Bill Pearl's secrets for building massive size and power, and Sergio Oliva's saturation bombing arm routine. Beginners and seasoned bodybuilders alike can pack on more muscle mass than ever before by using the tricks and secrets revealed by experts who have spent decades examining every technique of the sport. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contractions Training, and The Golfer's Two-Minute Workout.
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
By Michael Mejia C.S.C.S.

Rodale Books
Released: 2005-03-24
Paperback (256 pages)

Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
List Price: $19.99*
Lowest New Price: $11.52*
Lowest Used Price: $10.99*
Usually ships in 24 hours*
*(As of 10:47 Pacific 10 Mar 2010 More Info)


Click Here
  • ISBN13: 9781594860881
  • Notes: Brand New from Publisher. No Remainder Mark.
Product Description:
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle

Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:

o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises
o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake
o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury

Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building
By Robert Kennedy

Robert Kennedy Publishing
Hardcover (800 pages)

Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building
List Price: $39.95*
Lowest New Price: $26.15*
Lowest Used Price: $24.96*
Usually ships in 24 hours*
*(As of 10:47 Pacific 10 Mar 2010 More Info)


Click Here
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
By Tom Venuto

Avery
Hardcover (336 pages)

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
List Price: $24.95*
Lowest New Price: $8.58*
Lowest Used Price: $7.85*
Usually ships in 24 hours*
*(As of 10:47 Pacific 10 Mar 2010 More Info)


Click Here
  • ISBN13: 9781583333297
  • Notes: Brand New from Publisher. No Remainder Mark.
Product Description:
The ultimate plan for permanent weight loss.

The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good.

By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

· Why it is so difficult to balance calorie output with input
· What prevents people from eating appropriately and exercising more
· The emotional and psychological factors that sabotage Success

Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
The New High Intensity Training: The Best Muscle-Building System You've Never Tried
By Ellington Darden Ph.D.

Rodale Books
Released: 2004-09-09
Paperback (272 pages)

The New High Intensity Training: The Best Muscle-Building System You ve Never Tried
List Price: $21.95*
Lowest New Price: $6.96*
Lowest Used Price: $5.77*
Usually ships in 24 hours*
*(As of 10:47 Pacific 10 Mar 2010 More Info)


Click Here
  • ISBN13: 9781594860003
  • Notes: Brand New from Publisher. No Remainder Mark.
Product Description:
Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids!

For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue.

Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.

At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.
Building Mental Muscle: Conditioning Exercises for the Six Intelligence Zones (Brain Waves Books)
By Allen D. Bragdon

Walker & Company
Paperback (320 pages)

Building Mental Muscle: Conditioning Exercises for the Six Intelligence Zones (Brain Waves Books)
List Price: $14.95*
Lowest New Price: $3.90*
Lowest Used Price: $0.03*
*(As of 10:47 Pacific 10 Mar 2010 More Info)


Click Here
  • ISBN13: 9780802776693
  • Notes:
Product Description:
Building Mental Muscle is one of the most stimulating books ever written about the brain. This new edition of Brainwaves' best-selling book focuses on six ways your brain engages and competes every day:

Executive Planning & Social Interaction € Memory € Emotional Response € Language € Math & Computation Skills € Creative Spatial Visualization

The authors have distilled the latest findings in brain research into fascinating short reports accessible to all readers, intermingling them with exercises and self-tests designed to stimulate the cells in different brain zones. A skill used in one domain can cross over into another to enrich an experience: For example, when you learn the pattern of number intervals in mathematics, you may perceive a pattern of musical intervals for the first time, and thus enjoy music even more.

The exercises are intriguing challenges, often formatted as puzzles, while the self-tests offer dozens of opportunities to rate your social intelligence, take your personality inventory, and gauge working memory and other higher cognitive functions.

For anyone interested in self-improvement, or how the brain really works, Building Mental Muscle is required reading.

The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
By Larry Keller

Rodale Books
Paperback (384 pages)

The Men s Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
List Price: $21.99*
Lowest New Price: $9.99*
Lowest Used Price: $3.87*
Usually ships in 24 hours*
*(As of 10:47 Pacific 10 Mar 2010 More Info)


Click Here
  • ISBN13: 9781579542290
  • Notes: Brand New from Publisher. No Remainder Mark.
Product Description:
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!

Get the Body You Want in Just 12 Weeks-- Guaranteed!

For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:

* Three cutting-edge 12-week full-body muscle plans
Choose the level that's right for you and start pumping

* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym

* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options

Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.

GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!
GET STRONG! Body By Jake's Guide to Building Confidence, Muscles and a Great Future for Teenage Guys
By Jake Steinfeld

Fireside
Paperback (176 pages; 1)

GET STRONG! Body By Jake s Guide to Building Confidence, Muscles and a Great Future for Teenage Guys
List Price: $14.95*
Lowest New Price: $2.86*
Lowest Used Price: $0.01*
*(As of 10:47 Pacific 10 Mar 2010 More Info)


Click Here
Product Description:
No Description Available
Encyclopedia of Bodybuilding: The Ultimate A-Z Book on Muscle Building
By Gerard Thorne

Robert Kennedy Publishing
Paperback (640 pages)

Encyclopedia of Bodybuilding: The Ultimate A-Z Book on Muscle Building
List Price: $29.95*
Lowest New Price: $15.37*
Lowest Used Price: $9.49*
*(As of 10:47 Pacific 10 Mar 2010 More Info)


Click Here
Product Description:
The most comprehensive guide to building a fitness level and physique, for men and women, available.
Training Notebook: Complete Illustrated Guide to the 74 Best Muscle-Building Exercises
Weider Publications
Paperback (167 pages)
List Price: $19.99*
Lowest New Price: $39.91*
Lowest Used Price: $12.75*
*(As of 10:47 Pacific 10 Mar 2010 More Info)


Click Here


NoBull Bodybuilding


 
      Muscle Gain Web Sites: (Adverts)

7 Minute Muscle

Build Muscle & Burn Fat Fast!

Burn The Fat Feed The Muscle

Every Muscle - From Skinny to Bulk

Muscle Bible

Muscle Gaining Secrets

No Bull Bodybuilding

No Nonsense Muscle Building

The Truth About Building Muscle







Guide 2 Muscle Gain

Audio CDs

Books

DVDs

Magazines

MP3 Downloads

Videos



Other Fitness Web Sites:

Abs

Golf Fitness

Weight Loss





 
 
 
 
 

 
   
Disclaimer: This website and its content, is intended for general information only. This website and its content, is NOT intended to prevent, diagnose, treat or cure any disease or illness. The website and its content, is NOT intended as health or medical advice, and is NOT intended as a substitute for advice from a properly qualified medical professional. The website and its content, was NOT written by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site is the personal opinions of the authors only, and has NOT been reviewed or vetted by a doctor or other medical professional or nutritionist or fitness instructor, etc. Information on this site has NOT scientifically tested or validated. You are STRONGLY advised to consult your doctor if you need health or medical advice, have or suspect that you may have an illness or disease or medical condition, or if you need any form of disease-prevention, diagnosis or treatment. You are also STRONGLY advised to consult your doctor, before taking any action, if you are considering any type of action (including but not limited to: home remedies, lifestyle changes, home environment changes, dietary changes, changes to your exercise regimen, etc.) which may affect your health, or which is intended to prevent, cure or treat any medical condition. The owners of this website are NOT responsible for, have NOT reviewed, do NOT necessarily agree with, and have no opinion on, third party websites which may appear in links or advertisements (including but not limited to: banner adverts, Google AdSense, or a text link). If a third party website is linked, advertised or described on this website, that is NOT intended to mean, and should NOT be construed as meaning, that the owners of this website endorse, agree with, or have any opinion on that website or its content. In general, you should always consult your doctor regarding medical and health matters.

Copyright © 2008-2010, Answers 2000 Limited

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Disclosure: Our company's websites' content (including this website's content) includes advertisements for our own company's websites, products, and services, and for other organization's websites, products, and services. In the case of links to other organization's websites, our company may receive a payment, (1) if you purchase products or services, or (2) if you sign-up for third party offers, after following links from this website. Unless specifically otherwise stated, information about other organization's products and services, is based on information provided by that organization, the product/service vendor, and/or publicly available information - and should not be taken to mean that we have used the product/service in question. Additionally, our company's websites contain some adverts which we are paid to display, but whose content is not selected by us, such as Google AdSense ads. For more detailed information, please see Advertising/Endorsements Disclosures

Privacy   Terms of Use   Advertising/Endorsements Disclosures

In Association With Amazon.com
All trademarks are property of their respective owners.
All third party content and adverts are copyright of their respective owners.