Muscle Gain Books

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Books about Muscle Gain, Exercise, and Fitness

Here are some books about fitness, exercise or muscle gain:

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Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition
By Jim Stoppani

Human Kinetics
Paperback (584 pages)

Jim Stoppani s Encyclopedia of Muscle & Strength-2nd Edition
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Product Description:

Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides

* definitions of key terms and concepts;

* evaluations of equipment options, including TRX, BOSU, and kettlebells;

* explanations of the role and importance of each muscle group;

* latest nutrition information for losing fat and increasing muscle mass;

* presentations of the best exercises, including body weight, for adding strength and mass; and

* descriptions and examples of many types of workouts and programs and their effects.

Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.

Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.

Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)
By John Carter

CreateSpace Independent Publishing Platform
Paperback (54 pages)

Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)
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Product Description:

Feel Strong and Confident in Your New, Muscular Body!

Read More to Discover the Pro Secrets of Fast Muscle Mass Growth

Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be!

Read this book for FREE on Kindle Unlimited – Order Now!

You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose weight

This fascinating bodybuilding guide explains:

  • Why You Need More Muscles – Today!
  • How to Maximize Your Workouts with Modern Science
  • 3 Powerful and Comprehensive Exercise Regimens
  • Powerful Weight Lifting Tips for Top Performance
  • How to Eat Right for Maximum Muscle Growth
and so much more!

Don’t Delay – Get the Confident, Attractive Body You Deserve!

It’s quick and easy – just scroll up and click the BUY NOW WITH ONE CLICK button on the right side of your screen!

Strength Training Anatomy, 3rd Edition
By Frederic Delavier

imusti
Paperback (192 pages)

Strength Training Anatomy, 3rd Edition
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  • HUMAN KINETICS
Product Description:

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
By S J

Released: 2015-01-28
Kindle Edition (45 pages)

Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
 
Product Description:

Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength



If You Want To Learn The Truth About Building Muscle Mass You've Come To The Right Place...



Here Is A Preview Of What This Book Contains...



  • The #1 Reason You're Struggling To Build Muscle

  • 20 Things I Wish I knew When I started Lifting

  • The Most Efficient Rep Range To Build Muscle

  • The Keys To A Killer Workout (My Pre-Workout Ritual To Break Records)

  • How To Make Your Own Pre-Workout Supplement At Home For Laser Sharp Focus & Endurance/li>
  • Much, Much More!



It's Time To Build The Body You've Always Dreamed Of!



Hurry! For a limited time you can download "Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength" for a special discounted price of only $0.99



Download Your Copy Right Now!
Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
By Michael Matthews

Oculus Publishers, Inc.
Released: 2014-01-05
Kindle Edition (55 pages)

Maximum Muscle: The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy (The Build Muscle, Get Lean, and Stay Healthy Series)
 
Product Description:

If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.

I have good news for you:

Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. 

  • You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.
  • You don't need to constantly change up your exercise routines to "confuse" your muscles. 
  • You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.)
  • You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)
  • You don't need to obsess over "eating clean" to get ripped, and you don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. 

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. 

And in this book you're going to learn something most guys will never know...

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

In this book you’ll learn things like...

  • How “flexible dieting” works and how you can use it to finally free yourself from the dietary prisons many people confine themselves to.
  • A simple solution to “metabolic damage” that easily and painlessly speeds your metabolism back up to where it should be.
  • The “deadly” training mistakes most people make once their “newbie gains” are spent and how to avoid this pitfall.
  • The most effective exercises for building and strengthening every major muscle group in your body.
  • A “paint by numbers” workout program that will force your body to get bigger and stronger.
  • Why most “six pack” advice is completely wrong and what it really takes to get a lean, defined core.
  • What type of cardio you should do to maximize fat lass, how much is enough, and how much is too much.
  • A no-BS guide to supplements that will show you what works, what doesn’t, and what’s just outright fraudulent.
  • And a whole lot more!

Imagine...just a few weeks from now…finally seeing progress in the mirror and in the gym…

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

The bottom line is getting big, lean, and strong isn’t nearly as complicated as the fitness industry wants you to believe. This book makes it simple.

Scroll up, download this free eBook now, and begin your journey to a more muscular, stronger, and healthier you!


Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
By Michael Matthews

Oculus Publishers
Paperback (298 pages)

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)
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Product Description:
INTRODUCING THE BESTSELLING SEQUEL TO THE #1 BESTSELLER BIGGER LEANER STRONGER!

If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.

If you've been lifting weights for any period of time, you've probably wondered... 

What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?

You know...the type of body that makes people wonder if you're on steroids or just a genetic freak.

The type of body that fills you with self-confidence and pride of achievement. 

The type of body that most of us guys dreamt of having before we ever touched a weight. 

Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. 

Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. 

Here's a "sneak peek" of what you'll find inside this book... 

  • How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics.

  • The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters.

  • Whole-body mobility routines that will not only help prevent injury, but improve performance as well.

  • 8 scientifically proven ways to break through weightlifting plateau.

  • Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity.

  • How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym.

  • In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo.

  • And more...

  • Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.

    SPECIAL BONUS REPORT FOR READERS!

    With this book you'll also get a free 175-page bonus report from the author called The Beyond Bigger Leaner Stronger Challenge. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!

    Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.
    Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
    By Craig Ramsay

    Brand: Firefly Books
    Paperback (160 pages)

    Anatomy of Muscle Building: A Trainer s Guide to Increasing Muscle Mass
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    Product Description:

    A professional-level guide for anyone who is serious about their physique.

    This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

    Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.

    The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:

    • How to build muscle without gaining fat
    • The importance of cardiovascular exercise
    • Principles of diet for weightlifters, including the role of protein
    • The pros and cons of dietary supplements
    • Helpful sidebars on what to look for and what to avoid
    • Exercise variations to accommodate individual differences
    • Tips on achieving optimum form to achieve optimum results

    A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.

    Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
    By Tom Venuto

    Harmony
    Released: 2013-12-10
    Hardcover (400 pages)

    Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
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    Product Description:
    A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.

    Do you want to shed fat and sculpt a new body shape at the same time?
    Do you want a program without gimmicks, hype, or quick fixes?
    Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?

    For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science.
    Inside, you’ll discover:

    - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.

    - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners

    - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.

    - The motivation strategies it takes to stick with your plan.
     
    Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.
    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    By Michael Matthews

    Oculus Publishers
    Paperback (356 pages)

    Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
    List Price: $15.99*
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    Product Description:
    THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD

    If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

    Here's the deal:

    Building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. 
    • You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders "swear by."

    • You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.

    • You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere.

    • You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don't have to do ANY cardio, actually.

    • You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods. Flexible dieting is the real "secret" of effective bodybuilding nutrition.
    Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy bodies you truly desire. 

    And in this book you're going to learn something most people will never know...

    The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

    This book reveals things like...
    • The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.

    • How to lose fat and build muscle eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet."

    • An all-in-one bodybuilding routine that will give you a big, full chest...a wide, tapered back...bulging arms...and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to.

    • A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. 

    • How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams. If you like bodybuilding motivation, this is for you!

    • What to eat before and after your workouts to build muscle fast. It's the "little" things like this that make bodybuilding diet plans maximally effective.

    • How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.

    • And a whole lot more!
    Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...

    The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it. 

    SPECIAL BONUS FOR READERS!

    With this fitness book you'll also get a free 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike's personal product and supplement recommendations and more!
    The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
    By Michael Matthews

    Waterbury Publications Inc.
    Released: 2016-10-27
    Hardcover (284 pages)

    The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
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    Product Description:
    INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD!

    If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.

    What if I told you that just about everything magazines and trainers "teach" you about dieting is wrong?

    What if you could build muscle and lose fat eating "naughty" foods every week?

    What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

    In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you've been led to believe?

    Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

    And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters.

    Well, I have good news.

    When you know how to diet properly--and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

    And this book will show you the way.

    Here's a "sneak peek" of what you'll find inside:
    • 13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

    • 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

    • 14 "diet-friendly" snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

    • 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

    • 18 poultry recipes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

    • 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

    • 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

    • 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

    Simply put, The Shredded Chef isn't just another "healthy cookbook."

    It's 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence.

    It's also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills.

    So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price...

    ...and being constantly complimented on how you look and asked what the heck you're doing.

    Well, scroll up, buy this book now, and start your journey to your best body ever today.

    SPECIAL BONUS FOR READERS

    With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks.

    You'll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you.

    And last but not least, you'll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.


       

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          Guide 2 Muscle Gain

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