Muscle Gain Books

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Books about Muscle Gain, Exercise, and Fitness

Here are some books about fitness, exercise or muscle gain:

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Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
By Craig Ramsay

Brand: Firefly Books
Paperback (160 pages)

Anatomy of Muscle Building: A Trainer s Guide to Increasing Muscle Mass
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Product Description:

A professional-level guide for anyone who is serious about their physique.

This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles.

Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience.

The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes:

  • How to build muscle without gaining fat
  • The importance of cardiovascular exercise
  • Principles of diet for weightlifters, including the role of protein
  • The pros and cons of dietary supplements
  • Helpful sidebars on what to look for and what to avoid
  • Exercise variations to accommodate individual differences
  • Tips on achieving optimum form to achieve optimum results

A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
By Tom Venuto

Tom Venuto
Released: 2013-12-10
Hardcover (400 pages)

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
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  • Burn the Fat Feed the Muscle Transform Your Body Forever Using the Secrets of the Leanest People in the World
Product Description:
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.

Do you want to shed fat and sculpt a new body shape at the same time?
Do you want a program without gimmicks, hype, or quick fixes?
Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?

For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science.
Inside, you’ll discover:

- The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.

- The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners

- A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.

- The motivation strategies it takes to stick with your plan.
 
Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.
101 Muscle-Building Workouts & Nutrition Plans (101 Workouts)
Muscle amp Fitness
Paperback (176 pages)

101 Muscle-Building Workouts & Nutrition Plans (101 Workouts)
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  • 101 Muscle Building Workouts Nutrition Plans
Product Description:

In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge—backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed.

Muscle Building Diet: Two Manuscripts: Strength Training Nutrition 101 + Meal Prep Recipe Book (Strength Training 101)
By Marc McLean

CreateSpace Independent Publishing Platform
Paperback (170 pages)

Muscle Building Diet: Two Manuscripts: Strength Training Nutrition 101 + Meal Prep Recipe Book (Strength Training 101)
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Product Description:

A muscle building diet that’s easy to maintain...followed by 50 simple recipes all health and fitness nuts will love.

Whether you’re looking for the right strength training diet, building muscle diet, lean muscle diet...whatever you want to call it...this two books in one bundle can help you achieve your health and fitness goals.

Health experts have long told us that fitness is 70% diet, 30% exercise. So if you’re serious about getting in great shape and want to learn how to gain muscle through proper nutrition then Muscle Building Diet is THE place to start.

It combines two top-selling books by fitness author Marc McLean:

Strength Training Nutrition 101: Burn Fat & Build Muscle Easily...A Healthy Way Of Eating You Can Actually Maintain

Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts

Muscle Building Diet is not aimed at gym meatheads with over-developed unnatural physiques, or steroid-using bodybuilders.

Instead, this two books combo is written for men and women who want to build lean muscle, burn bodyfat...and get in the best shape of their lives without going to crazy extremes.

Not sure about what foods you should be eating – and frustrated by all the conflicting dietary advice out there?

Confused about what to eat and drink pre and post-workout to gain maximum muscle from your gym efforts?

How many grams of protein per day? How many calories?

Macronutrients....micronutrients? There’s a lot to figure out – but it doesn’t have to be complicated.

Muscle Building Diet simplifies all of this for you so that you can build muscle lose fat effectively – and the first book shows you how to do this in a healthy way that’s easy to maintain. (No fad diets or boring, bland nutritional protocols).

It’s a sensible, do-able, manageable nutrition guide for men and women who lift weights and want to maximise their gym efforts.

Below are the book’s chapters:

Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat Chapter 2: The 7 Golden Rules of Clean Eating Chapter 3: The ‘Poison’ In Our Diets Chapter 4: Making The Right Food Choices Chapter 5: Calories Chapter 6: Do We Really Need All That Protein? Chapter 7: Pre-Workout Nutrition Chapter 8:Post-Workout Nutrition Chapter 9: Supplements – The Good, The Bad & The Useless

The second book in this combo – Meal Prep Recipe Book: 50 Simple Recipes For Health & Fitness Nuts - serves up a variety of awesome recipes that are simple to make and ridiculously tasty.

These nutrient-packed fitness recipes make clean eating easy and prove that you don’t have to eat boring, bland food to get in great shape.

Each recipe also includes a calorie and macronutrients breakdown. Figuring out calories, carbs or grams of protein couldn’t be easier.

This recipe book is all about preparing easy meals using fresh, whole foods - and empowering you to take full charge of your muscle building diet.

Two books in one – and the know how to gain muscle effectively through proper diet and nutrition.

SPECIAL BONUS FOR READERS

A free supplements guide is also available for every reader. In this bonus report, author Marc McLean details the all-natural supplements he uses to help boost his performance in the gym, enhance recovery, improve sleep, develop muscle, stay lean and maintain optimal health overall.

Building Muscle: Life Is Your Trainer
By Mr. Nathan W Evans Jr.

CreateSpace Independent Publishing Platform
Paperback (136 pages)

Building Muscle: Life Is Your Trainer
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Product Description:
Life is extremely unpredictable and adversity hits everyone whether we are prepared for it or not. Nathan categorizes life as tough trainer who is meant to challenge us and force us to "Build Muscle" while becoming the best version of ourselves. This doesn't just mean becoming strong in the physical sense but in the mental, financial and spiritual sense as well. This strengthening process is what he describes as "Building Muscle." Everyone has the ability to "Build Muscle" if we choose to lift the weight that life attempts to hold us down with. In this book you will hear stories from the Nathan's past in which adversity tested him the most and as a result he "Built Muscle" by learning and growing from those situations that ultimately tried to break him down. He shares the "Keys to Building Muscle" that he learned from facing adversity head on which helped him become the man he is today. His goal is to share those keys in a attempt to help others who come from similar backgrounds as himself and others who may be having difficulties overcoming adversity as well. Let's continue to "Build Muscle" together !
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
By Michael Matthews

Waterbury Publications, Inc.
Released: 2016-09-02
Paperback (356 pages)

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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Product Description:
***INTRODUCING MICHAEL MATTHEWS' #1 BESTSELLER WITH OVER 200,000 COPIES SOLD!***

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book.

Here s the deal:

Getting into awesome shape isn t nearly as complicated as the fitness industry wants you to believe.

You don t need to spend hundreds of dollars per month on the worthless supplements.

You don t need to constantly change up your exercise routines to confuse your muscles.

You don t need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc.

You don t need to grind out hours and hours of boring cardio to shed ugly belly fat and get a shredded six-pack.

You don t need to obsess over eating clean to get ripped, and you don t need to completely abstain from cheat foods while getting down to single-digit body fat percentages.

Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.

And in this book you re going to learn something most guys will never know...

The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.

This book reveals things like...

The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated.

• How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you re on a diet.

An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out.

• A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.

How to master the inner game of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

• The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger.

How to get shredded while still indulging in the cheat foods that you love every week like pasta, pizza, and ice cream.

• And a whole lot more!

Imagine...just 12 weeks from now...being constantly complimented on how you look and asked what the heck you re doing to make such startling gains...

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day...

The bottom line is you CAN achieve that Hollywood hunk body without having your life revolve around it.

SPECIAL BONUS FOR READERS!

With this book you ll also get a free 119-page bonus report where you ll not only find an entire year s worth of workouts for the program but also Mike s personal product and supplement recommendations and recipes from his bestselling cookbooks!

Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!
Principles of Muscle Building Program Design
By Nick Mitchell

UP Fitness
Paperback (176 pages)

Principles of Muscle Building Program Design
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Product Description:

Learn all the principles behind the muscle building workouts of the world's most successful personal trainers. 

 

Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts.

 

Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months.

 

  

WHO IS IT FOR?

 

The content, concepts and workouts are aimed at teaching you how to make maximum results in minimum time if you have a training age of 0-24 months.

 

This does not mean that if you’ve been training for over two years the workouts won’t work for you.  if you look at the images on this page you'll get a little peek inside the book to see what we have to see about the concept of “training age”:

 

 

In addition, this isn’t a book just for beginners to the world of weight training.  It is a vital resource that you can refer back to throughout what I hope will be a long and lengthy love affair with the gym. 

 

We have set out to create a piece of work that I believe should be on the bookshelf of any professional personal trainer.

 

There are so many lessons to learn that no matter how good you think you are, a refresher and a reminder never go amiss. I’ve been at this for over thirty years myself and as Jonathan Taylor and I have worked on the book I’ve had constant small “aha!” moments that have made me want to jump into a weight rack and put the theory back into practice!

 

WHAT DO YOU LEARN?

 

Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

 

We have many workout program templates for you to follow, all illustrated with specific exercises both as photos and videos, but that’s not “learning”.

 

You will learn how to:

 

Understand any weight training program and how to adapt it to fit your specific needs.

Factor in all the variables needed to ensure that you can make progress in the gym for years at a time, not just weeks.

 

Create your own bespoke hypertrophy training programs using logic and not just guesswork.

 

Appreciate the difference between fact and myth when it comes to training to build muscle.

 

 

WHAT WILL YOU GET?

 

Answers to many frequently asked questions, such as how often you need to train, when is the best time to train and how to include cardio without interfering with muscle building. 

 

Several detailed guides that explain how to approach key aspects of training, such as warming-up, weight selection and tracking your workout performance. 

.

12-weeks of customisable workout programmes that you can adapt to focus on individual target areas. 

 

We have specifically selected exercises and structured the workouts so that they will work in even the busiest of commercial gyms. 

 

Over 40 illustrated exercise guides with step-by-step instructions and trainer tips.

 

Access to a library of videos showing how to perform every exercise.

Building Muscle and Performance: A Program for Size, Strength & Speed
By Nick Tumminello

imusti
Paperback (360 pages)

Building Muscle and Performance: A Program for Size, Strength & Speed
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Product Description:
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed by expert trainer Nick Tumminello.

By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible.

Building Muscle & Performance includes numerous exercises and ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for.

You no longer have to choose between a chiseled physique and athletic performance. Building Muscle & Performance delivers the best of both worlds: the muscle and the hustle!

Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)
By John Carter

CreateSpace Independent Publishing Platform
Paperback (54 pages)

Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)
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Product Description:

Feel Strong and Confident in Your New, Muscular Body!

Read More to Discover the Pro Secrets of Fast Muscle Mass Growth

Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be!

Read this book for FREE on Kindle Unlimited – Order Now!

You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose weight

This fascinating bodybuilding guide explains:

  • Why You Need More Muscles – Today!
  • How to Maximize Your Workouts with Modern Science
  • 3 Powerful and Comprehensive Exercise Regimens
  • Powerful Weight Lifting Tips for Top Performance
  • How to Eat Right for Maximum Muscle Growth
and so much more!

Don’t Delay – Get the Confident, Attractive Body You Deserve!

It’s quick and easy – just scroll up and click the BUY NOW WITH ONE CLICK button on the right side of your screen!

Living Large: The Skinny Guy's Guide to No-Nonsense Muscle Building
By Vince Del Monte

INGRAM PUBLISHING
Paperback (256 pages)

Living Large: The Skinny Guy s Guide to No-Nonsense Muscle Building
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  • If you've ever wanted to easily pack on 30 pounds of rock-solid, shredded muscle--without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym--you MUST read this book!
  • A killer 18-week step-by-step workout program, full-color exercise guide with pro tips, and more!
  • 256 pages.
Product Description:
SKINNY GUYS! If you’ve ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you’ve ever wanted to Live Large—start reading immediately.

Let’s face it: You’re tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you’re the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace.

Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a “hardgainer,” he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even “hardgainers” can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way!

In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you’re ultra-skinny or starting off a little chubby.

In Living Large, you’ll find:
- 5 essential training principles to gain your first 30 pounds of pure muscle
- 5 muscle-building enemies you must avoid
- Mass and shred meal plans at every calorie level
- 14 simple, no-nonsense nutrition principles
- The ultimate exercise execution demonstration guide
- 4 supplements that actually work

Don’t waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.


   

NoBull Bodybuilding
 
      Guide 2 Muscle Gain

Articles:
   Basic Secrets
   Body Fat
   Calories & Lifting
   Cannon Ball Delts
   Glycemic Index
   How Much Protein?
   Increasing Your Appetite
   Mental Tricks
   Morris Mendez Interview
   Nutrition
   Read Labels
   Simple Sugars
   Tips for Skinny Guys
   Tough Training
   Water

Audio CDs

Books

DVDs

Exercises:
   Back Extension
   Bench Press
   Bent-over Row
   Biceps Curl
   Chest Fly
   Crunch
   Deadlift
   Hip Adductor
   Leg Curl
   Leg Extension
   Leg Press
   Leg Raise
   Lunge
   Pull-up
   Pulldown
   Push-up
   Pushdown
   Russian Twist
   Seated Calf Raise
   Shoulder Fly
   Shoulder Press
   Shoulder Shrug
   Squat
   Standing Calf Raise
   Triceps Extension
   Upright Row

Magazines

MP3 Downloads

Muscle Groups:
   Abdominals
   Biceps
   Calves
   Deltoids
   Forearms
   Gluteus
   Hamstrings
   Hips
   Lats
   Lower Back
   Pectorals
   Quadriceps
   Trapezius
   Triceps

Videos

Weights & Exercise Equipment
   Back Extension Machine
   Barbells
   Bench Press Machine
   Calf Raise Machine
   Chin Up Bar
   Crunch Machine
   Dumbbells
   Kettlebells
   Leg Curl Machine
   Leg Extension Machine
   Leg Press Machine
   Pulldown Machine
   Shoulder Press Machine
   Smith Machine



Muscle Gain Web Sites: (Adverts)

7 Minute Muscle

Build Muscle & Burn Fat Fast!

Burn The Fat Feed The Muscle

Every Muscle - From Skinny to Bulk

Muscle Bible

Muscle Gaining Secrets

No Bull Bodybuilding

No Nonsense Muscle Building

The Truth About Building Muscle







Other Fitness Web Sites:

Abs

Golf Fitness

Weight Loss





 
 
 
 
 

 
 
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