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Here are some books about fitness, exercise or muscle gain:
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By Michael Mejia C.S.C.S.
Rodale Books
Released: 2005-03-24
Paperback (256 pages)
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Click Here | - ISBN13: 9781594860881
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description:
A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises
o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake
o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal. |
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By Robert Kennedy
Robert Kennedy Publishing
Hardcover (800 pages)
 | List Price: $39.95*
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Click Here | - ISBN13: 9781552100516
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
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By Larry Keller
Rodale Books
Paperback (384 pages)
 | List Price: $21.99*
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Click Here | Product Description:
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!
Get the Body You Want in Just 12 Weeks-- Guaranteed!
For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:
* Three cutting-edge 12-week full-body muscle plans
Choose the level that's right for you and start pumping
* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym
* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options
Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.
GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!
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By Ellington Darden Ph.D.
Rodale Books
Released: 2004-09-09
Paperback (272 pages)
 | List Price: $21.95*
Lowest New Price: $6.96*
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Click Here | - ISBN13: 9781594860003
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description:
Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-this impassioned guide is the last word on how to achieve explosive growth safely, without steroids!
For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue.
Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.
At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.
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By Myatt Murphy
Rodale Books
Released: 2005-12-27
Paperback (352 pages)
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Click Here | - ISBN13: 9781594862434
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description:
The former fitness editor of Men’s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level
For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That’s the promise fitness expert Myatt Murphy makes in this fabulous new exercise guide—the first book that offers a wide range of workouts catered to any schedule.
Workouts are organized by how many days a week individuals have to exercise, and subdivided into 10-, 20-, 30-, 45-, and 60-minute exercise blocks. There are four variations on each of the above regimens—one for building lean muscle, one for weight loss, one for muscle power, and one that gives the best of all three. All in all, there are 120 workout choices, each specifically created to match the exerciser’s current goals! Murphy shows how to complete any workout in a time-efficient way and how to compensate for limited time with different exercises that will keep muscles challenged. More than 250 photographs illustrate the exercises, and sound nutritional tips round out this all-new approach to fitness—destined to be the workout bible for countless busy people.
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By Grant T. Lamont
Malibu Marketing
Kindle Edition
 | List Price: $9.00*
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This book is a "bodybuilding Encyclopedia" as you will soon discover. Muscle building topics covered include: Best Training Routines for maximum muscle gain;Complete, extensive muscle building workouts;Top power foods for optimum muscle growth; Muscle growth meal plans and recipes to Print Out;The theory of "Rested Performance";The truth about muscle building supplements;a whole section on women's body building to achieve lean muscle mass;
winning body building competitions & contests, & much more. When you are finished reading this book, you will be an expert on body building, muscle growth, strength training and weight training.
Your dream body is more than a possibility – it’s now, finally, a reality - Once you discover these fast muscle building secrets, you’ll find yourself becoming addicted to the burn, the rush and the adrenaline as your body transforms into a lean, mean ripped machine...(and the ladies (or men) will notice!)
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By Nate Green
Avery Trade
Paperback (256 pages)
 | List Price: $19.95*
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No-nonsense workouts to build a lean, strong, eye-catching physique.
Every guy is looking for an edge, some way to get single women his age to notice him more than they do now.
Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does.
Built for Show is the first fitness book to address young men on the prowl. It’s not just written for them; it’s written by one of them. Green, who’s just twenty-three years old, is already a veteran fitness professional who’s been quoted in Men’s Health and Maximum Fitness magazines. Green offers four twelve-week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that’ll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece muscles—creating a lean, cut, beach-ready physique.
But Built for Show is more than just a workout book. It also provides:
· Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen
· Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle
· Quick ways to assess posture, with useful exercises to fix flaws and improve self-presentation, no matter the situation.
The detailed programs include over fifty exercises, illustrated with over one hundred original photos.
Neither a weight-loss guide nor a body-building manual, Built for Show instead reveals to guys exactly what they need to build the body they – and women – want. |
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By Mark Vella
McGraw-Hill
Paperback (144 pages)
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Click Here | - ISBN13: 9780071475334
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description:
Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. |
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By Tom Venuto
Avery
Hardcover (336 pages)
 | List Price: $24.95*
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Click Here | - ISBN13: 9781583333297
- Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description:
The ultimate plan for permanent weight loss.
The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good.
By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:
· Why it is so difficult to balance calorie output with input
· What prevents people from eating appropriately and exercising more
· The emotional and psychological factors that sabotage Success
Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle.
Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results. |
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By Allen D. Bragdon
Walker & Company
Paperback (320 pages)
| List Price: $14.95*
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Click Here | Product Description:
Building Mental Muscle is one of the most stimulating books ever written about how the brain works and how you can maintain, even increase, your own mental ability. It will help you develop skills in six important areas:
* Memory * Emotions * Language * Math * Visualization * Executive Planning & Social Interaction
The authors have distilled the latest findings in brain research into fascinating short reports accessible to all readers, adding exercises and self-tests designed to stimulate the cells in different brain zones. A skill used in one domain can cross over into another: For example, when you learn the pattern of number intervals in mathematics, you may perceive a pattern of musical intervals for the first time, and thus enjoy music even more. The exercises and puzzles are intriguing challenges; the self-tests offer many opportunities to rate your social intelligence, take your personality inventory, and gauge working memory.
For anyone interested in self-improvement and in how the brain really works, Building Mental Muscle is essential reading.
Some of the research findings in Building Mental Muscle include:
* The simple lifestyle changes that can boost the rate at which your brain grows neurons to keep your memory sharp
* Ways to trick your emotional brain into storing new information permanently and how to retrieve it from memory when needed
* How women's and men's brains process information differently
* How brains respond to stress, solve problems, recognize faces, and handle fear
* The discovery of a hitherto unknown class of receptor cells in your eyes that your brain uses to set its own internal clock
* How to change your mood without drugs or therapy
* What you can do to combat or even reverse the gradual decline of cognitive skills as you age
Your doctor may not have read about some of the research findings in this book.
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Muscle Gain Web Sites: (Adverts)
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Other Fitness Web Sites:
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